Vitamins for maintaining immunity and antioxidant protection

When it comes to vitamins, the first thing people think about is maintaining immunity. Indeed, those who have a strong protective function, many diseases and ailments are not terrible.

Vitamin C. Since the body does not store vitamin C, it must be consumed with food regularly.

This vitamin is needed primarily in order to stimulate immunity, the production of antibodies, and participate in the formation of collagen. In addition, it is an antioxidant and slows the production of histamine, which causes allergic reactions.

The main natural sources of vitamin C include: cherry acerola, citrus fruits: tangerines, grapefruits, lemons.

Echinacea. The South American plant - echinacea is a highly effective natural immunostimulant. It not only increases the body's resistance, but also has anti-inflammatory properties.

Garlic. Known to everyone from childhood defender of viruses and diseases. Despite the fact that even the smell repels many microbes, it is much more effective when ingested.

Before talking about vitamins that protect the body, it is necessary to understand what antioxidants are. These are substances that can neutralize the effect of free radicals. These include toxins that enter the body due to environmental imbalances and bad habits.

Antioxidants are aimed at strengthening immunity, improving metabolism, reducing harmful effects, increasing physical endurance, preventing liver disease.

The main antioxidant, although these properties are inherent in many vitamins, is E. Especially well it works in combination with lecithin. This vitamin protects skin cells and not only, but also prevents aging. Natural soy lecithin supplies the body with polyunsaturated acids and helps the assimilation of vitamin E, it is also a building material for cells.

Especially vitamin E is shown to people with bad habits (smoking), living in megacities or industrial areas, those who have a few vegetable oils, seeds and nuts in their diet.

Maintaining immunity and antioxidant protection is not a complete list of what our body needs for normal functioning. Experts recommend to pay attention to the following areas:

  • the state of the cardiovascular system;
  • Optimum and balanced nutrition;
  • working capacity of the digestive system and liver;
  • maintenance of energy;
  • Preservation of vision;
  • Women's and men's health.

For each of these categories there are vitamins and minerals. Unfortunately, in most cases, people do not get enough micronutrients from their food, so it's worth talking to external sources and vitamin complexes.